Rock Climbing Wall

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11 Dec 2009 admin 0 Climbing Walls . Rock Climbing Walls

Summer And Outdoor Fitness Program

Usually, most of us avoid any strenuous physical activity in the scorching heat of summer. Summer also means vacations and vacations imply exotic destinations with delightful delicacies. Now all that extravagant indulgence and no exercise at all obviously imply a few extra inches here and there. But this does not necessarily mean that you need to give up exercising all together while on vacation. You can stay indoors and still stay fit and fine. Maintaining a healthy lifestyle and observing a few basic guidelines will ensure that you do not gain any unwanted pounds during summer.
A Balanced Diet
The secret lies in maintaining a healthy diet and observing regular eating habits. The summer season necessarily calls for the temptation to quench your thirst with chilled drinks. Instead of consuming aerated beverages which are not only loaded with heavy sugar content, but also cause dehydration, it is advisable to drink fresh fruit juices. These keep you from getting dehydrated and dont add to the calorie intake. It is perfectly alright to enjoy cakes and ice-creams, only if due attention is paid to maintaining a good, balanced and nutritional diet. Avoid skipping meals and irregular eating habits. Instead of snacking too much on junk food, it is better if you include fresh fruits, sandwiches, salads, yoghurt, milkshakes and other food products than have high nutritional value in your diet.
Exercise
In addition to a well-balanced, good nutritional diet, you also need to maintain a healthy lifestyle. Regular exercising is crucial for a fit and healthy body. Depending on your age, lifestyle and other factors, you can choose from an array of different exercises like swimming, aerobics, gym workouts, jogging, bicycling or playing your favorite sport. Exercising on a daily basis not only boosts your health and confidence but also allows you to enjoy a heavy meal, once a while. While on vacation, take advantage of being outdoors and enroll in some sporting or physical activity like trekking or mountain climbing that will enable you to keep your body fit and toned.
Besides this, it will also keep you feeling charged and energetic. Choosing the right type of exercise will not only enhance your morale, but will also prove to be a great stress-buster. It is a well-known fact that exercising regularly improves your immune system and other bodily functions thereby reducing your chances of being afflicted with any ailments and aiding years to your life. In addition to physical fitness, due attention should also be paid to emotional stability and mental fitness. Practicing yoga and other similar exercises aid in developing your entire well-being. In other words, exercising implies staying healthy for a longer time, which in turn means experiencing life to the fullest.
Regular Sleeping Habits
Last, but not the least, in addition to good eating habits and maintaining a healthy lifestyle, it is also vital to observe a regular sleeping pattern. Your body needs sufficient rest in order to feel rejuvenated and refreshed. In addition to feeling relaxed, your body also needs to sleep in order to feel active and revitalized after you wake up.

01 Dec 2009 admin 0 Boot Camping . Boot Camps . Climbing Walls . Rock Climbing Walls

Outdoor Fitness And Boot Camps

Boot camps, as a form of outdoor fitness, are catching on fast amongst the health-conscious these days. Increasing numbers of people are opting for working out in an outdoor fitness b-camp, rather than exercising indoors at home or at the gym.
Boot camps offer exercises that are power-packed and challenging, which last about an hour each session. One of the reasons for the increasing popularity of these exercise boot camps is getting a full body workout within a relatively short period of time per session. Classes are held about 3 to 4 days a week, usually on alternate days. The classes are designed to provide a demanding workout that strengthens the upper and the lower body, cardiovascular fitness, and core body functions.
Although they are based on boot camps that are conducted in the military, these outdoor fitness b-camps are not about enforcing discipline, using the usual stringent methods applied in military b-camps, or prison b-camps. Rather, they are designed to instill a healthy regimen that has the potential of lasting a life time. This does not mean that fitness b-camps are not as demanding physically as military b-camps. They use similar techniques of training, utilizing similar equipment, designed to improve stamina, strength, and overall conditioning of the body.
Fitness boot camps are usually located away from crowded places, like within or near wooded areas, on beaches or in parks. This is because research has proven that exercising outdoors can provide additional benefits, such as enhancing the mood, which is important for maintaining the long-term motivation required for any type of exercise routine. Usually, retired navy or army personnel run these fitness boot camps, using their military experience to design the routines. Some of these b-camps are specially designed for specific groups of people such as older people, women, and children of various age groups.
Classes begin with warm-up exercises like stretching, limbering, on-the-spot jogging, or a slow run around a track, to get the blood circulation going. After the warm-ups, more intensive exercises like rigorous running, body strengthening exercises like sit-ups, push-ups, jumping jacks, squats, bear crawling, which is moving on hands and feet, high-intensity on-the-spot jogging, and so on are attempted.
Generally people exercise in groups, under the guidance of an instructor and sometimes alternating sets of exercises amongst themselves as a respite against monotony. The exercises increase in intensity and difficulty levels as the class progresses. Regardless of what kind of shape they may be in when they begin, usually, as the course progresses, people begin experiencing weight loss, they find themselves feeling fitter, stronger and healthier, and there is a reduction in the body fat ratio.
But these boot camps are not only about reducing weight and increasing fitness. They are also designed to improve vitality and enhance self confidence. Activities like hiking and trekking over tough terrain, rock-climbing, and rafting in rough waters are organized regularly which encourage people to push themselves to the limits of their physical capabilities.

23 Nov 2009 admin 0 Climbing Walls . rock climber gear . Rock Climbing . Rock Climbing Walls

A Rock Climber Gear List

Without supervision and guidance, rock climbing can be a very dangerous sport. It requires a variety of equipment and gear, which are created to ensure safety. By learning, how to use the gear efficiently, a Rock Climber can protect him from injuries.
Climbing Ropes
A Single Rope- The most common rope used in rock climbing is the single rope, which can be used in a variety of techniques and routes. The single rope is popular among climbers for its simplicity, even though the maximum abseil achieved is half of the actual original rope length.
Twin Ropes- These ropes are used together as a single rope. The twin ropes aid during shock loading and thus suited for alpine climbing or routes where free falling is inevitable. By tying the twin ropes together, a full rope length abseil can be employed. The system is not as safe as the double Rope System, though the durability is the same.
Double Ropes- A double rope is extremely strong and durable and needs to be used in pairs. In a double rope, both the ropes are tied to each other and the entire rope is used in abseil.
Harnesses:
To add to the safety factor during rock climbing, a variety of climbing harnesses have been made available. Each of these harnesses is unique and created to aid both; amateur and professional climbers. Given below are different types of harnesses:
A Sit Harness- A sitting harness is often used to avoid the full body harness. The harness aids climbers, suffering from spinal chord or vertigo. It consists of a leg loops, waist belt and is worn around the hips. This type of climbing harness provides comfort for movement.
Chest Harnesses- The harness is used in avoiding injuries of the back, as it helps in climbing or descending with a heavy pack. It is advisable to use the chest harness and the sit harness together as it prevents inversion of the body.
Full-body Harnesses- A Full-body Harness is a readymade combination of the Chest-and-Sit Harness. The harness was specifically created to aid young climbers as well as adults with frail figure.
Climbing Shoes
Climbing shoes help rock climbers in enhancing their performance and in the application of technique. A variety of climbing shoes are available in the market that offers the climber control and safety. Given below are different types of footwear used in rock climbing:
The climbing shoes for ‘Edging Rock’- These types of climbing shoes have supportive coverings and shock absorbing material inside the shoe to avoid feeling sharp ‘edges’ or angular rock faces. These shoes are made stiff to assist mature climbers on mastering climbing techniques. These shoes possess an inner lining that protects the leg muscles, stops lactic acid formation in calves.
The Smearer Rock Climbing Shoes- A smeared shoes has a more modern make, offering flexibility and grip to the climber. These shoes are made for professional athletes that do not need assistance while climbing, thus accounting for the rounded edges on the shoes.
Climbing Slippers- A climbing slipper can grip overhanging rock faces, smaller holds and cracks. Made for strong feet and offers lesser protection internally.

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